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Training Log Archive: brycec

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 41:46 3.51(11:54) 5.65(7:24) 73
  Total1 41:46 3.51(11:54) 5.65(7:24) 73

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Wednesday Sep 6, 2017 #

12 PM

Running (SR - Kings Park Line) 41:46 [3] 5.65 km (7:24 / km) +73m 6:57 / km
ahr:167 max:185 shoes: ASICS GEL - Nimbus 17

A jog around the line course of kings park - first outing on suburb run since pneumonia so planned on not pushing it hard - but there was a fair amount of walking.

Had Dave join me so had a good catch up and chat along the way - but fitness was certainly putting my breathing and strength in the hurt locker so was certainly not an easy outing for me. got to restart somewhere though!

Course takes you down some closed tracks early which is a shame but after that it s nice.

Perfect day for it today best decision on how to spend my lunch break by far!

Now I just need to get some consistency back so that I can not die at 7 min 30s kms.

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