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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Orienteering1 34:15 3.01(11:22) 4.85(7:04) 15
  Total1 34:15 3.01(11:22) 4.85(7:04) 15

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Saturday Oct 21, 2017 #

9 AM

Orienteering (Ultra Sprint - Long 3) 10:59 [3] 1.7 km (6:28 / km) +4m 6:23 / km
ahr:170 max:182 shoes: ASICS GEL - Nimbus 17

Only doing the write-up on first entry.

Really loved this concept/course type - found it really enjoyable - felt sorry for Ricky with the internal numbers being different to the labels, but other than that exceptionally well executed. Hope there is some more of these in the future!

Was wearing gopro for tash so she can do some video editing fun post this event - however, imagine there will be a need to speed up some of the footage! also meant I was constantly checking I wasnt making a muppet of my directions - so reasonably sure I was pretty clean - possible mispunch on course 3 and almost got one on course 2. but I think I came out clean - will know later I suppose.

Good to see the community again after only getting to the bush once this year. Will was happy with Clementine for the most part but on the third course which I was running in proximity of Tash I went past him and he wailed. I then had to put in a conscious effort to finish faster and had to break away from Tash... who to be honest had kept me pretty honest over the first few controls of that course - even when I took a better route she was right there with me.

Shins feeling a bit sore on the third run so might have been good for me to only ahve done the 1 run this week.

Orienteering (Ultra Sprint - Long 2) 11:57 [3] 1.56 km (7:40 / km) +5m 7:32 / km
ahr:168 max:176 shoes: ASICS GEL - Nimbus 17

Orienteering (Ultra Sprint - Long 1) 11:19 [3] 1.59 km (7:07 / km) +6m 6:59 / km
ahr:169 max:179 shoes: ASICS GEL - Nimbus 17

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