Running (SR - Mosman Park) 47:32  7.18 km (6:37 / km) +135m 6:03 / km
ahr:163 max:179 shoes: ASICS GEL - Nimbus 17
This was a night run with Wil
Had said I wanted 6-7 and to take it reasonable and we did just a bit more than that and to be fair I probably had a bit more to give but was cruising.
Lovely night for it and beat the rain just which was great. The course was really nice a bit of everything, climb, bushland, parks, alleyways was actually a really enjoyable and challenging course. I think clearable at 4:30-5mins/km we missed 6 controls and was back 2 mins 30 late.
Legs feeling a bit tight - see if I ride tomorrow or not!