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Training Log Archive: brycec

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Road Bike2 43:15 8.29(11.5/h) 13.34(18.5/h) 172
  Running1 21:44 2.5(8:42) 4.02(5:24) 29
  Total3 1:04:59 10.79(6:01) 17.36(3:45) 201

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Tuesday Nov 28, 2017 #


Gosh it’s been a bad year exercise wise... I’ve run over 20 times and not once below 6min/km

I’m going running tonight and I’m not only going to fix that att I’m going to smash it or break myself trying. Bring on my 4km TT course
8 PM

Running (4km Loop) 21:44 [4] 4.02 km (5:24 / km) +29m 5:13 / km
ahr:167 max:176 shoes: ASICS GEL - Nimbus 17

Smashed it. (Juffys pace that is) also set this years fastest pace for myself. Not the fastest for my course though.

Felt like a hard run hit different barriers throughout the run - really felt breathing was labored when I was close to 5min/km so fitness isnt great... that said HR suggests I was comfortable.

Power in the legs was biggest problem but pushed through that.

Anyway happy with the result the body has got some fight left clearly!

Monday Nov 27, 2017 #

8 AM

Road Bike (Commute to work) 23:59 [3] 6.89 km (17.2 kph) +91m
ahr:142 max:167 shoes: Giro Privateer

Cruisey ride in - body feeling reasonable... see how long that lasts.
6 PM

Road Bike (Commute to Home) 19:16 [3] 6.45 km (20.1 kph) +81m
ahr:151 max:168 shoes: Giro Privateer

Took the quicker but more dangerous option of Thomas st to get home a few minutes quicker tonight. Thankfully quiet so wasnt too hairy.

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