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Training Log Archive: brycec

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running1 44:54 4.01(11:11) 6.46(6:57) 73
  Total1 44:54 4.01(11:11) 6.46(6:57) 73

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Sunday Dec 10, 2017 #

10 AM

Running (Daglish SR) 44:54 [3] 6.46 km (6:57 / km) +73m 6:35 / km
ahr:167 max:181 shoes: ASICS GEL - Nimbus 17

I REALLY liked this course.

I had planned a bit over 7 but lack of breakfast and the heat made me reassess. I think its clearable at about 8.5 ish give or take.

I definitely want to run this one again in the cool when I'm feeling a bit better. the whole family had funny tummy this week.

Only negative is crossing railway parade 2 times or if to clear 4 times...

A nice man watering his garden thought a crazy was approaching him mid my run then he realised "oh you're running" and just wanted to be sprayed down and he willingly did so then said "now go you good thing!" lol

But yeah - super nice area lots of laneways. in the north shenton park/south subi type area.

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