Orienteering (MetrO) 47:34  5.77 km (8:15 / km) +68m 7:47 / km
ahr:161 max:182 shoes: ASICS GEL - Nimbus 17
Went out with a slow jog with Juffs
Hoping this would shake the minor vertigo ive had for a week and a half - didnt bother me while moving but apparently not enough to budge the crystals.
Pace was good certainly not taxing - even though my hr chart says otherwise. Timber didnt struggle with the heat (juffs may say otherwise). Had some interesting encounter with another dog owner who saw timber and took his dog off its lead?! wtf.
Anyway plodded along, legs could feel they were working by the cross to the north which was nice but had some serious stomach cramps on the basis of poor dinner last night, no breaky and poor lunch.... didnt plan that well!
Bailed out on long to medium to get back sooner so We could get the kids home for the evening routine, Nice course from Tash was expecting to have to go across west coast highway but tash managed it without that!