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Training Log Archive: brycec

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Bike4 1:27:27 16.49(11.3/h) 26.54(18.2/h) 355
  Running1 1:02:29 4.55(13:43) 7.33(8:31) 94
  Total5 2:29:56 21.05(7:07) 33.87(4:26) 449

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Friday Jan 26 #

10 AM

Running (SR - Mount Claremont) 1:02:29 [3] 7.33 km (8:31 / km) +94m 8:01 / km
ahr:157 max:180 shoes: ASICS GEL - Nimbus 17

Slow jog with Will in the pram - lots of walking - gosh its a nice area on that hillside overlooking JTC - purposely slow as still not back to 100% - when will I get a clean health run for a while I dont know!

Looking forward to redoing this by myself at a bit of speed.

Tuesday Jan 23 #

8 AM

Road Bike (Commute to work) 22:50 [2] 6.63 km (17.4 kph) +93m
ahr:131 max:161 shoes: Sidi Tiger Carbon MTB SPD Shoe

Late start because Will's first delay at new daycare delayed everything. Not feeling great but perked up on the way in.

Had a concrete truck decided it had right of way on a roundabout before it saw me. I decided I was better off braking early hearing a truck not breaking... I think if I had been a car there may have been an accident. All in all though a reasonably pleasant ride
5 PM

Road Bike (Commute to Home) 19:07 [2] 6.44 km (20.2 kph) +80m
ahr:129 max:165 shoes: Sidi Tiger Carbon MTB SPD Shoe

made good time home - gps took a while to find itself so missed a few hundred m at the start.

Monday Jan 22 #

8 AM

Road Bike (Commute to work) 21:56 [2] 6.85 km (18.7 kph) +98m
ahr:146 max:165 shoes: Sidi Tiger Carbon MTB SPD Shoe

First road bike for the year - took ti easy, tried out some new kit, a few adjustments to be made.
5 PM

Road Bike (Commute to Home) 23:34 [2] 6.62 km (16.9 kph) +84m
ahr:125 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe

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