Training Log Archive: brycecIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (SR - City Beach) 48:06 [3] 7.79 km (6:10 / km) +119m 5:44 / km
ahr:165 max:182 shoes: ASICS GEL - Nimbus 17
Gym (Chest / Bi / Core) 58:13 [4]
ahr:98 max:134 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to work) 18:59 [3] 6.64 km (21.0 kph) +94m
ahr:148 max:178 shoes: Sidi Tiger Carbon MTB SPD Shoe
Road Bike (Commute to Home) 18:35 [2] 6.48 km (20.9 kph) +80m
ahr:141 max:167 shoes: Sidi Tiger Carbon MTB SPD Shoe
Gym (Legs / Core) 56:53 [3]
ahr:99 max:135 shoes: ASICS GEL - Nimbus 17
Running (4km Loop) 21:46 [4] 4.02 km (5:25 / km) +29m 5:14 / km
ahr:162 max:176 shoes: ASICS GEL - Nimbus 17
Gym (Back, Tri, Core) 45:17 [3]
ahr:106 max:135 shoes: ASICS GEL - Nimbus 17
Road Bike (Beach and River) 1:22:00 [3] 30.65 km (22.4 kph) +327m
ahr:138 max:164 shoes: Sidi Tiger Carbon MTB SPD Shoe