Training Log Archive: brycecIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Gym (Upper Body & Core) 51:25 [3]
ahr:87 max:110 shoes: ASICS GEL - Nimbus 17
Running (Night Run) 36:10 [3] 6.04 km (5:59 / km) +46m 5:46 / km
ahr:150 max:167 shoes: ASICS GEL - Nimbus 17
Gym (Arms & Core) 1:00:01 [3]
ahr:90 max:143 shoes: ASICS GEL - Nimbus 17
Road Bike (River Loop) 1:28:12 [3] 32.08 km (21.8 kph) +332m
ahr:135 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe
Gym (HardCore) 1:00:51 [3]
ahr:91 max:112 shoes: ASICS GEL - Nimbus 17