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Training Log Archive: brycec

In the 7 days ending May 13:

activity # timemileskm+m
  Gym3 2:26:47
  Total3 2:26:47

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Saturday May 12 #

7 PM

Gym (Upper Body & Core) 45:20 [3]
ahr:111 max:134 shoes: ASICS GEL - Nimbus 17

https://reps.io/wgYM

So ate a huge dinner compared to normal and also have some fierce congestion going on post last weeks head cold - which combined made for a really shitty session - breathing was just painful and felt sick from having eaten too much.

That said got through session fine and fine...

Shame couldn't make the MTB weekend would have enjoyed that.

I've booked a physio session this week when I have some free time to attend to the calves and ankle finally probably just to get some needling to help loosen things up and a few specific activities - I don't think anything is too severe I just want to get it behind me sooner than later as its been dragging on.

Thursday May 10 #

5 PM

Gym (Arms / Core) 49:08 [3]
ahr:91 max:113 shoes: ASICS GEL - Nimbus 17

https://reps.io/wgYz

Got to the gym early while Emma handled dinner with the kids... was nice to get it done earlier... still feeling the cold having its impact... also the smokey air didn't help. Was a good session though.

Hoping to get back to cardio soon - just want the cold gone and will start light as I think the calves are still a bit in questions.

Tuesday May 8 #

8 PM

Gym (Hardcore) 52:19 [3]
ahr:93 max:126 shoes: ASICS GEL - Nimbus 17

https://reps.io/wgYm

Rest week is over so back to the gym - took a bit of motivation -had missed yesterday as head cold still around but felt good enough today,... probably had some impact at a few points felt lightheaded but generally, exercises were easier which is good. Feeling 95% better anyway!

Weight loss still kicking along down 13.2kg in just over 14.5 weeks as of this morning - ill call stumps on it soon... (no hard goal).

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