Training Log Archive: brycecIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
7 PM
Gym (Upper Body & Core) 47:38 [3]
ahr:85 max:118 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgZ1
Delayed this session to today as just ran out of time yesterday
Felt lethargic today but still put in the effort to get through it.
Delayed this session to today as just ran out of time yesterday
Felt lethargic today but still put in the effort to get through it.
Friday May 18, 2018 #
Note
(rest day)
Went to physio - she put 4-5 needles in each calf and gave me some exercises
Calf is nailed hard now!
Generally, in good condition, my left leg is a lot smaller than right causing some of the imbalance... I have some work to do there - she's going to look at some of my mechanics next session to see if I am doing something retarded whilst running and the forces I am applying.
Ankle seems to be a problem with (and now I've forgotten all the terms) the front and the gap between the foot and the ball (tooms will know what I'm talking about maybe) - not worth a scan but just going to take time to get it right. Just need to monitor it for now.
Calf is nailed hard now!
Generally, in good condition, my left leg is a lot smaller than right causing some of the imbalance... I have some work to do there - she's going to look at some of my mechanics next session to see if I am doing something retarded whilst running and the forces I am applying.
Ankle seems to be a problem with (and now I've forgotten all the terms) the front and the gap between the foot and the ball (tooms will know what I'm talking about maybe) - not worth a scan but just going to take time to get it right. Just need to monitor it for now.
Thursday May 17, 2018 #
8 AM
Gym (Arms / Core) 51:12 [3]
ahr:92 max:125 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgZD
Maddys first day at daycare so I could go to the gym in the morning as I have a free day woohoo
Found this session hard as did go up on 2 activities and weights for this session have been too heavy on the others... going to take this cycle to get used to it I think.
Was nice going in morning enjoyed it the gym wasn't busy either.
Maddys first day at daycare so I could go to the gym in the morning as I have a free day woohoo
Found this session hard as did go up on 2 activities and weights for this session have been too heavy on the others... going to take this cycle to get used to it I think.
Was nice going in morning enjoyed it the gym wasn't busy either.
Tuesday May 15, 2018 #
9 PM
Gym (Hardcore) 53:55 [3]
ahr:91 max:119 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgZo
Really unenthusiastic session tonight but went and did it all the same... Had to start late as William took a while to get to sleep (he got a bed today so was a big step out of the cot).
I'm missing cardio should just go do some and if it injures me then so be it but I have done like 4 runs in 8 weeks now and not many more rides...
Physio Friday - see if that cant fix or put me on the right track.
Really unenthusiastic session tonight but went and did it all the same... Had to start late as William took a while to get to sleep (he got a bed today so was a big step out of the cot).
I'm missing cardio should just go do some and if it injures me then so be it but I have done like 4 runs in 8 weeks now and not many more rides...
Physio Friday - see if that cant fix or put me on the right track.