Training Log Archive: brycecIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Gym (Upper Body & Core) 51:05 [3]
ahr:93 max:126 shoes: ASICS GEL - Nimbus 17
Gym (Arms / Core) 48:23 [3]
ahr:115 max:148 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to work) 24:39 [2] 8.2 km (20.0 kph) +35m
ahr:130 max:152 shoes: Sidi Tiger Carbon MTB SPD Shoe
Gym (Hardcore) 52:07 [3]
ahr:105 max:131 shoes: ASICS GEL - Nimbus 17
Road Bike (Commute to work) 20:05 [2] 6.92 km (20.7 kph) +96m
ahr:110 max:146 shoes: Sidi Tiger Carbon MTB SPD Shoe