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Training Log Archive: brycec

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running1 32:55 3.27(10:03) 5.27(6:15) 52
  Total1 32:55 3.27(10:03) 5.27(6:15) 52

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Sunday Jan 20, 2019 #

7 PM

Running (SR - Mount Claremont) 32:55 [4] 5.27 km (6:15 / km) +52m 5:57 / km
ahr:166 max:177 shoes: ASICS GEL - Nimbus 17

Did my first SR of the year - and first run in a long time.

Did it 100% map memory and only made 2 small mistakes (helped it's my back yard practically) which probably cost me 100 m or so (200 tops).

Also ran with a metronome at 170 as apparently I need faster cadence. was tricky getting into it but I think I got there. Will be interesting to see if im less sore I certainly felt like I was hitting the ground a lot softer.

Certainly unfit but did the course faster than I expected so happy with the result.

Was a nice night for running

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