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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 24:04 2.5(9:37) 4.03(5:58) 30
  Total1 24:04 2.5(9:37) 4.03(5:58) 30

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MoTuWeThFrSaSu

Friday Mar 8, 2019 #

8 AM

Running (4km Loop) 24:04 [3] 4.03 km (5:58 / km) +30m 5:45 / km
ahr:170 max:183 shoes: ASICS GEL - Nimbus 17

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