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Training Log Archive: brycec

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running1 24:35 2.5(9:50) 4.02(6:07) 30
  Total1 24:35 2.5(9:50) 4.02(6:07) 30

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Monday Apr 1 #

1 PM

Running (4km Loop) 24:35 [3] 4.02 km (6:07 / km) +30m 5:54 / km
ahr:160 max:176 shoes: ASICS GEL - Nimbus 17

For some reason GPS broke so had to enter actual distance.

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