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Training Log Archive: brycec

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running1 23:18 2.48(9:24) 3.99(5:50) 31
  Total1 23:18 2.48(9:24) 3.99(5:50) 31

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Tuesday Apr 9 #

9 AM

Running (4km Loop) 23:18 [3] 3.99 km (5:50 / km) +31m 5:37 / km
ahr:165 max:182 shoes: ASICS GEL - Nimbus 17

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