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Training Log Archive: brycec

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running1 25:47 2.49(10:21) 4.01(6:26) 31
  Total1 25:47 2.49(10:21) 4.01(6:26) 31

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Friday Jul 19 #

7 PM

Running (4km Loop) 25:47 [2] 4.01 km (6:26 / km) +31m 6:11 / km
ahr:155 max:177 shoes: ASICS GEL - Nimbus 17

slow and easy - stormy outside

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