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Training Log Archive: brycec

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running1 29:34 3.07(9:38) 4.94(5:59) 42
  Total1 29:34 3.07(9:38) 4.94(5:59) 42

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Tuesday Jul 23 #

7 PM

Running (5km Loop) 29:34 [3] 4.94 km (5:59 / km) +42m 5:44 / km
ahr:156 max:181 shoes: ASICS GEL - Nimbus 17

Calf a bit tight.

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