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Training Log Archive: brycec

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running1 36:03 3.73(9:39) 6.01(6:00) 59
  Total1 36:03 3.73(9:39) 6.01(6:00) 59

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Tuesday Jul 30 #

6 PM

Running (Night run aiming for 6km) 36:03 [3] 6.01 km (6:00 / km) +59m 5:43 / km
ahr:151 max:182 shoes: ASICS GEL - Nimbus 17

Decided to go off loop and through in an extra km goal 6min/km or under - had to hammer last 500m to get it sorted.

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