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Training Log Archive: brycec

In the 7 days ending Jan 19:

activity # timemileskm+m
  Mountain Biking 1 2:37:58 1.7(0.6/h) 2.73(1.0/h) 421
  Gym2 1:52:13
  Gymnastics1 1:36:05
  Running1 22:49 2.49(9:09) 4.01(5:41) 30
  Total5 6:29:05 4.19 6.74 451

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MoTuWeThFrSaSu

Sunday Jan 19 #

7 PM

Gym (Mainly Legs) 57:00 [2]
ahr:92 max:124 shoes: ASICS GEL - Nimbus 19

Saturday Jan 18 #

7 PM

Running (4km Loop) 22:49 [3] 4.01 km (5:41 / km) +30m 5:29 / km
ahr:158 max:168 shoes: ASICS GEL - Nimbus 19

Friday Jan 17 #

Note

Stretching over gym as sore right shoulder/neck from clipping a tree last night

Thursday Jan 16 #

6 PM

Mountain Biking (Night Ride) 2:37:58 [3] 2.73 km (1.0 kph) +421m
ahr:140 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe

Wednesday Jan 15 #

7 PM

Gymnastics (Gymnastics - Handstands) 1:36:05 [3]
ahr:120 max:164

Monday Jan 13 #

7 PM

Gym (Moving Stuff) 55:13 [3]
ahr:117 max:167 shoes: ASICS GEL - Nimbus 19

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