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Training Log Archive: brycec

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mountain Biking 1 2:35:40 15.73(6.1/h) 25.32(9.8/h) 413
  Gym2 1:55:29
  Gymnastics1 1:41:10
  Running1 23:37 2.49(9:30) 4.0(5:54) 32
  Total5 6:35:56 18.22 29.32 445

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Sunday Jan 26 #

2 PM

Gym (Upper Body) 58:24 [3]
ahr:88 max:135 shoes: ASICS GEL - Nimbus 19

Saturday Jan 25 #

1 PM

Running (4km Loop) 23:37 [3] 4.0 km (5:54 / km) +32m 5:41 / km
ahr:153 max:172 shoes: ASICS GEL - Nimbus 19

Felt slow to start - only got in gear around 3km mark. Feeling fatigued

Thursday Jan 23 #

6 PM

Mountain Biking (Night Ride) 2:35:40 [3] 25.32 km (9.8 kph) +413m
ahr:145 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

The chain broke - annoying, thankfully others repaired for me.

A lot of old unused or unsanctioned tracks tonight. Plus a lot in reverse.

Wednesday Jan 22 #

7 PM

Gymnastics (Adult Gymnastics) 1:41:10 [3]
ahr:105 max:145

Monday Jan 20 #

7 PM

Gym (Arms & Core) 57:05 [3]
ahr:104 max:142 shoes: ASICS GEL - Nimbus 19

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