Training Log Archive: brycecIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
2 PM
Gym (Upper Body) 58:24 [3]
ahr:88 max:135 shoes: ASICS GEL - Nimbus 19
Saturday Jan 25, 2020 #
1 PM
Running (4km Loop) 23:37 [3] 4.0 km (5:54 / km) +32m 5:41 / km
ahr:153 max:172 shoes: ASICS GEL - Nimbus 19
Felt slow to start - only got in gear around 3km mark. Feeling fatigued
Thursday Jan 23, 2020 #
6 PM
Mountain Biking (Night Ride) 2:35:40 [3] 25.32 km (9.8 kph) +413m
ahr:145 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe
The chain broke - annoying, thankfully others repaired for me.
A lot of old unused or unsanctioned tracks tonight. Plus a lot in reverse.
A lot of old unused or unsanctioned tracks tonight. Plus a lot in reverse.
Wednesday Jan 22, 2020 #
7 PM
Gymnastics (Adult Gymnastics) 1:41:10 [3]
ahr:105 max:145
Monday Jan 20, 2020 #
7 PM
Gym (Arms & Core) 57:05 [3]
ahr:104 max:142 shoes: ASICS GEL - Nimbus 19