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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Feb 9:

activity # timemileskm+m
  Mountain Biking 1 2:12:14 17.82(8.1/h) 28.68(13.0/h) 464
  Gymnastics1 1:42:20
  Gym1 1:10:00
  Orienteering1 46:16 3.54(13:04) 5.7(8:07) 62
  Total4 5:50:50 21.36 34.38 526

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Sunday Feb 9 #

7 PM

Gym (Upper Body) 1:10:00 [3]
ahr:89 max:138 shoes: ASICS GEL - Nimbus 19

Saturday Feb 8 #

5 PM

Orienteering race (Swanbourne Metro) 46:16 [2] 5.7 km (8:07 / km) +62m 7:42 / km
ahr:147 max:168 shoes: ASICS GEL - Nimbus 19

With Timber and Paul - Pretty cruisey pace

Thursday Feb 6 #

5 PM

Mountain Biking (Night Ride) 2:12:14 [3] 28.68 km (13.0 kph) +464m
ahr:151 max:182 shoes: Sidi Tiger Carbon MTB SPD Shoe

Worked hard - pretty much non-stop session. Fatigue and sore back was a challenge. #solonightride

Wednesday Feb 5 #

7 PM

Gymnastics (Front Salts & Handstands) 1:42:20 [3]
ahr:111 max:158

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