Training Log Archive: brycecIn the 7 days ending Feb 9:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9 #
7 PM
Gym (Upper Body) 1:10:00 [3]
ahr:89 max:138 shoes: ASICS GEL - Nimbus 19
Saturday Feb 8 #
5 PM
Orienteering race (Swanbourne Metro) 46:16 [2] 5.7 km (8:07 / km) +62m 7:42 / km
ahr:147 max:168 shoes: ASICS GEL - Nimbus 19
With Timber and Paul - Pretty cruisey pace
Thursday Feb 6 #
5 PM
Mountain Biking (Night Ride) 2:12:14 [3] 28.68 km (13.0 kph) +464m
ahr:151 max:182 shoes: Sidi Tiger Carbon MTB SPD Shoe
Worked hard - pretty much non-stop session. Fatigue and sore back was a challenge. #solonightride
Wednesday Feb 5 #
7 PM
Gymnastics (Front Salts & Handstands) 1:42:20 [3]
ahr:111 max:158