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Training Log Archive: brycec

In the 7 days ending Feb 16:

activity # timemileskm+m
  Mountain Biking 1 2:52:58 17.65(6.1/h) 28.4(9.9/h) 515
  Gymnastics1 1:42:47
  Gym1 1:16:40
  Running1 21:50 2.49(8:46) 4.01(5:27) 30
  Total4 6:14:15 20.14 32.41 545

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Gym (Legs / Core) 1:16:40 [3]
ahr:107 max:136 shoes: ASICS GEL - Nimbus 19

Saturday Feb 15 #

7 PM

Running (4km Loop) 21:50 [3] 4.01 km (5:27 / km) +30m 5:15 / km
ahr:161 max:173 shoes: ASICS GEL - Nimbus 19

improving though km #3 keeps blowing out my pace - need to normalise that slight uphill.

Thursday Feb 13 #

6 PM

Mountain Biking (Night Ride) 2:52:58 [3] 28.4 km (9.9 kph) +515m
ahr:146 max:170 shoes: Sidi Tiger Carbon MTB SPD Shoe

Wasnt feeling great this whole ride.

Wednesday Feb 12 #

7 PM

Gymnastics (Handstands) 1:42:47 [3]
ahr:121 max:161

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