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Training Log Archive: brycec

In the 7 days ending Mar 31, 2020:

activity	#	time	miles		km		+m
Mountain Biking	1	1:41:37	13.64	(8.1/h)	21.95	(13.0/h)	363
Gym	1	49:04
Running	1	21:35	2.5	(8:38)	4.02	(5:22)	32
Total	3	2:52:16	16.14		25.97		395

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Tuesday Mar 31, 2020 #

12 PM

Running (4km Loop) 21:35 [3] 4.02 km (5:22 / km) +32m 5:10 / km
ahr:159 max:181 shoes: ASICS GEL - Nimbus 19

5th fastest recorded time and fastest since 2018 and only 3s diff to 3rd fastest so in good form considering I am a probably +10kg on any of those fastest attempts.

Can't see that fastest time happening soon its 2min 16s faster. Got my work cut out for me there for sure.

C • 2min 16s 3

Saturday Mar 28, 2020 #

9 AM

Gym (Mat Pilates) 49:04 [3]
ahr:121 max:151

First time doing pilates - as decided to join Emma in a remote session. was different - dont know how I feel about it. Was a decent session though.

Friday Mar 27, 2020 #

5 PM

Mountain Biking (Night Ride) 1:41:37 [3] 21.95 km (13.0 kph) +363m
ahr:150 max:173 shoes: Sidi Tiger Carbon MTB SPD Shoe

Non-stop old CF circuit - good session

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