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Training Log Archive: brycec

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running1 21:35 2.5(8:38) 4.02(5:22) 32
  Total1 21:35 2.5(8:38) 4.02(5:22) 32

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MoTuWeThFrSaSu

Tuesday Mar 31, 2020 #

12 PM

Running (4km Loop) 21:35 [3] 4.02 km (5:22 / km) +32m 5:10 / km
ahr:159 max:181 shoes: ASICS GEL - Nimbus 19

5th fastest recorded time and fastest since 2018 and only 3s diff to 3rd fastest so in good form considering I am a probably +10kg on any of those fastest attempts.

Can't see that fastest time happening soon its 2min 16s faster. Got my work cut out for me there for sure.

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