Running (SR Nedlands 7km CCC) 43:07  7.04 km (6:07 / km) +79m 5:48 / km
ahr:165 max:188 shoes: ASICS GEL - Nimbus 19
Went out too hard and that was unintentional - felt not great for most of the run because had nachos from lunch repeating on me... eww
Had a few small walking spells but was trying to run as much as possible. The pace was ok wanted sub 6min/km but just wasn't feeling it out there.
First SR in a while, always enjoyable to mix it up.