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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Mountain Biking 1 1:49:38 13.1(7.2/h) 21.09(11.5/h) 449
  Total1 1:49:38 13.1(8:22) 21.09(5:12) 449

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Wednesday Jun 17, 2020 #

7 AM

Mountain Biking (Camel Farm) 1:49:38 [3] 21.09 km (11.5 kph) +449m
ahr:151 max:183 shoes: Sidi Tiger Carbon MTB SPD Shoe

Really good hard session - pretty efficient.

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