Training Log Archive: brycec

In the 7 days ending Jun 28, 2020:

2:46

0:00

9 PM

Running (Night Run) 46:17 [3] 6.98 km (6:38 / km) +89m 6:14 / km
ahr:156 max:179 shoes: ASICS GEL - Nimbus 19

Night Run/Walk with Wil (its been a while!)

4 PM

Mountain Biking (The Valley) 2:46:03 [3] 19.06 km (6.9 kph) +404m
ahr:134 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

First time riding int he valley - lots of hikeabike.