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Training Log Archive: brycec

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running1 23:39 2.49(9:29) 4.01(5:54) 34
  Total1 23:39 2.49(9:29) 4.01(5:54) 34

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MoTuWeThFrSaSu

Wednesday Sep 23 #

11 AM

Running (4km Loop) 23:39 [3] 4.01 km (5:54 / km) +34m 5:39 / km
ahr:154 max:176 shoes: ASICS GEL - Nimbus 19

Felt like hard work!

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