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Training Log Archive: brycec

In the 7 days ending Oct 4:

activity # timemileskm+m
  Rogaining1 6:58:06 6.77(1:01:44) 10.9(38:21) 233
  Road Bike1 1:34:11 23.27(14.8/h) 37.45(23.9/h) 343
  Total2 8:32:17 30.04(17:03) 48.35(10:36) 576

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Sunday Oct 4 #

3 PM

Rogaining (Avon Valley Rogaine) 6:58:06 [3] 10.9 km (38:21 / km) +233m 34:39 / km
ahr:108 max:177 shoes: Salomon XA Pro 3d M+

Went out and took photos of the rogaine - ran into far fewer people than I thought I would but got some cool photos all the same. Nice cruisey way to go around a rogaine course.

Monday Sep 28 #

9 AM

Road Bike (Northern Coast) 1:34:11 [3] 37.45 km (23.9 kph) +343m
ahr:132 max:172 shoes: Sidi Tiger Carbon MTB SPD Shoe

Andy forgot the spoke to hold his front wheel on - so got to CF to find that out and then came home and did a coastal ride instead. MTB is way more fun and the road bike just proved how unfit I am! Got destroyed!

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