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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Oct 12, 2020:

activity # timemileskm+m
  Mountain Biking 2 4:04:06 24.86(6.1/h) 40.01(9.8/h) 794
  Gym1 58:39
  Total3 5:02:45 24.86 40.01 794

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Monday Oct 12, 2020 #

1 PM

Gym (Upper Body) 58:39 [3]
ahr:116 max:145 shoes: ASICS GEL - Nimbus 19

I can tell im goign to be sore - probably need to go more than once a month or so to a) get stronger, B) hurt less C) get some value out of membership D) actually get some fitness. e) all of the above x 2.

Sunday Oct 11, 2020 #

7 AM

Mountain Biking (Farrell Grove MTB) 1:29:09 [3] 16.68 km (11.2 kph) +317m
ahr:135 max:168 shoes: Sidi Tiger Carbon MTB SPD Shoe

Good ride before taking some photos - cadence sensor has died agian.. guess I should fix that. Bike needs a service its skipping something fierce.

Thursday Oct 8, 2020 #

6 PM

Mountain Biking (Night Ride) 2:34:57 [3] 23.33 km (9.0 kph) +477m
ahr:140 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

Hard ride tonight.

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