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Training Log Archive: brycec

In the 7 days ending Oct 18:

activity # timemileskm+m
  Gym3 3:12:05
  Touch Rugby1 2:13:25 4.98(26:48) 8.01(16:39) 28
  Mountain Biking 1 2:07:55 14.32(6.7/h) 23.04(10.8/h) 422
  Total5 7:33:25 19.29 31.05 450

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Sunday Oct 18 #

3 PM

Touch Rugby (Touch at Rosalie) 2:13:25 [3] 8.01 km (16:39 / km) +28m 16:22 / km
ahr:145 max:180

Apparently, there is climb on a flat field -must have been all the times I was dying on the floor.

Was fun though - started watch a tad late so probably a tiny bit more distance - next time I need to wear some shoes bear foot wasn't the best idea.

Saturday Oct 17 #

3 PM

Gym (Upper Body) 1:07:51 [3]
ahr:111 max:144 shoes: ASICS GEL - Nimbus 19

Thursday Oct 15 #

4 PM

Mountain Biking (Camel Farm) 2:07:55 [3] 23.04 km (10.8 kph) +422m
ahr:141 max:174 shoes: Sidi Tiger Carbon MTB SPD Shoe

Felt really good out there today - really enjoyed it.

Wednesday Oct 14 #

4 PM

Gym (Arms and Core) 1:05:35 [3]
ahr:110 max:135 shoes: ASICS GEL - Nimbus 19

Monday Oct 12 #

1 PM

Gym (Upper Body) 58:39 [3]
ahr:116 max:145 shoes: ASICS GEL - Nimbus 19

I can tell im goign to be sore - probably need to go more than once a month or so to a) get stronger, B) hurt less C) get some value out of membership D) actually get some fitness. e) all of the above x 2.

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