Training Log Archive: brycecIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
3 PM
Touch Rugby (Touch at Rosalie) 1:38:36 [3] 6.98 km (14:08 / km) +61m 13:32 / km
ahr:144 max:170 shoes: ASICS GEL - Nimbus 19
slipping all over the place - feel like knee tweaked a tiny bit - need boots and to run straight.
Thursday Nov 12, 2020 #
6 PM
Mountain Biking (Camel Farm) 2:01:57 [3] 22.17 km (10.9 kph) +460m
ahr:138 max:168 shoes: Sidi Tiger Carbon MTB SPD Shoe
Felt like hard work tonight - feeling sore now!
Wednesday Nov 11, 2020 #
10 AM
Running (4km Loop) 22:52 [3] 4.0 km (5:43 / km) +35m 5:29 / km
ahr:156 max:172 shoes: ASICS GEL - Nimbus 19
Been a while since I have run - felt sluggish but apparently faster than the last few months which is good.
Tuesday Nov 10, 2020 #
4 PM
Gym (Arms and Core) 1:04:39 [3]
ahr:119 max:147 shoes: ASICS GEL - Nimbus 19
Went a bit harder today and feeling it.