Mountain Biking (Camel Farm) 1:50:53 [3] 20.38 km (11.0 kph) +368m ahr:133 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe
Did old school CF loop - decided to have a stupid crash over the handlebars on the end of FJ's really annoyed at my own stupidity.
When we got back to the car I had been complaining my bike didn't feel right. Turns out the rear wheel had completely unsecured itself... kinda puts a few dicey moments into perspective.