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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Nov 27, 2020:

activity # timemileskm+m
  Mountain Biking 1 1:46:48 12.45(7.0/h) 20.03(11.3/h) 343
  Running1 10:18 1.22(8:25) 1.97(5:14) 15
  Total2 1:57:06 13.67(8:34) 22.0(5:19) 358

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Friday Nov 27, 2020 #

9 AM

Running (100 Day Challenge) 10:18 [3] 1.97 km (5:14 / km) +15m 5:02 / km
ahr:140 max:169 shoes: Sidi Tiger Carbon MTB SPD Shoe

Day 2 of 100 day challenge - 10 min run - easy.

Sunday Nov 22, 2020 #

1 PM

Mountain Biking (Lake Leschenaultia) 1:46:48 [3] 20.03 km (11.3 kph) +343m
ahr:139 max:167 shoes: Sidi Tiger Carbon MTB SPD Shoe

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