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Training Log Archive: brycec

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Mountain Biking 1 1:29:48 9.58(6.4/h) 15.42(10.3/h) 326
  Running1 10:29 1.11(9:29) 1.78(5:53) 15
  Total2 1:40:17 10.69(9:23) 17.2(5:50) 341

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Wednesday Dec 9, 2020 #

7 PM

Mountain Biking (Camel Farm) 1:29:48 [3] 15.42 km (10.3 kph) +326m
ahr:139 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe

Just a short ride as the day got the better of me timewise.

Monday Dec 7, 2020 #

8 PM

Running (100 Day Challenge) 10:29 [3] 1.78 km (5:53 / km) +15m 5:39 / km
ahr:140 max:156 shoes: ASICS GEL - Nimbus 19

Day 12 of 100 day challenge - 10 min run
This legit hurt after a weekend of pond cleaning

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