Training Log Archive: brycecIn the 7 days ending Dec 20, 2020:
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Friday Dec 18, 2020 #
5 PM
Running (4km Loop Day 22/100) 23:37 [3] 4.02 km (5:52 / km) +35m 5:38 / km
ahr:156 max:169 shoes: ASICS GEL - Nimbus 19
Day 22 on day 23 because had to switch 23 and 22 - too much stuff going on!
either way, 20 min urn felt harder than it should. hopefully, day 32 is more forgiving else I'm going to rapidly get into a sore and uncomfortable land of pain in future weeks.
either way, 20 min urn felt harder than it should. hopefully, day 32 is more forgiving else I'm going to rapidly get into a sore and uncomfortable land of pain in future weeks.