Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Jan 17:

activity # timemileskm+m
  Adventure Race1 1:01:35 4.41(13:58) 7.1(8:40) 16
  Running1 30:06 2.98(10:06) 4.8(6:16) 68
  Total2 1:31:41 7.39(12:24) 11.9(7:42) 84

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 17 #

11 AM

Running (100 Day Challenge) 30:06 [3] 4.8 km (6:16 / km) +68m 5:51 / km
ahr:255 max:176 shoes: ASICS GEL - Nimbus 19

It was hot - my back is still sore and calve was tight as a result pretty slow pace.

Friday Jan 15 #

6 PM

Adventure Race (AKC Mini Adventure Event) 1:01:35 [3] 7.1 km (8:40 / km) +16m 8:35 / km
ahr:101 max:113 shoes: ASICS GEL - Nimbus 19

Mini adventure race with Paul - we didn't go out to be competitive but somehow came 2nd even though we were some of the only ones in single bathtubs on the water and must admit the paddling felt a bit uncomfortable!

Did more than we expected on the paddle adding a control - decent transition. Did all but 1 control on the run but missed the answer to one control on the run so missed some credit to it. Came in a bit over time but Grant was clearly being generous with his timekeeping and marking.

Really enjoyed the event as was great to be out with the Orienteering and Rogaining peeps - hope grant runs some more of these it was awesome!

p.s. I think Paul and I were equally as surprised at the outcome!

« Earlier | Later »