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Training Log Archive: brycec

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running1 40:03 4.09(9:47) 6.59(6:05) 83
  Total1 40:03 4.09(9:47) 6.59(6:05) 83

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Tuesday Jan 26 #

10 AM

Running (100 Day Challenge) 40:03 [3] 6.59 km (6:05 / km) +83m 5:43 / km
ahr:159 max:176 shoes: ASICS GEL - Nimbus 19

Decent run - wanted to try be sub 6min/km a bit short sadly back is starting to feel better though so hopefully can start to push a bit harder again.

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