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Training Log Archive: brycec

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running1 40:02 4.11(9:44) 6.62(6:03) 95
  Total1 40:02 4.11(9:44) 6.62(6:03) 95

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Friday Feb 5 #

6 PM

Running (100 Day Challenge) 40:02 [3] 6.62 km (6:03 / km) +95m 5:39 / km
ahr:160 max:176 shoes: ASICS GEL - Nimbus 19

Day 72

Glad it was when mask restriction for exercise got lifted think I would have struggled to do that with a mask.

Feeling sore and the next 2 rounds go from 40 mins to an hour... might be a struggle!

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