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Training Log Archive: brycec

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running1 1:01:27 5.98(10:17) 9.62(6:23) 87
  Total1 1:01:27 5.98(10:17) 9.62(6:23) 87

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Monday Feb 15 #

7 PM

Running (100 Day Challenge) 1:01:27 [3] 9.62 km (6:23 / km) +87m 6:07 / km
ahr:161 max:177 shoes: ASICS GEL - Nimbus 19

Yeah that step up from 40 mins to an hour was a bit rough - didn't really enjoy that felt like a chore.

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