Running (100 Day Challenge) 1:01:45  10.0 km (6:11 / km) +86m 5:55 / km
ahr:164 max:180 shoes: ASICS GEL - Nimbus 19
Wanted to get 10k - pref wanted to do that on the hour so tried to be consistent on the 6min km. wasn't actually too bad at holding around the pace but clearly feel off it. Felt average for the whole run so happy with the result as it's the fastest 10km I've done in a long time.
Was also the last run of 100 day challenge - so back to shorter distances and pushing a bit hard in the near future.