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Training Log Archive: brycec

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running2 58:34 5.31(11:01) 8.55(6:51) 83
  Total2 58:34 5.31(11:01) 8.55(6:51) 83

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Sunday Mar 14, 2021 #

10 AM

Running (Navdash) 32:28 [3] 4.21 km (7:43 / km) +28m 7:28 / km
ahr:162 max:177 shoes: ASICS GEL - Nimbus 19

So I found that pretty pleasant I do like Garvey Park. I only stuffed up 13 I am also sure I even saw the control and thoughts too close keep going - clearly out of practice and also fitness both are predictable known issues :P

Overshot 25 too - saw it thought too close then realize once I was passed I was running at 26.

Emma and the kids did easy and crushed it up to number 7 then it went pear-shaped. They grabbed the 2 hard courses bush controls 6 and 7 before rejoining easy at 9 and then thought number 8 was number 12 and 12 was 13 and well then it was just all bad from there. In fairness, Emma didn't remember control numbers where on the map or what the colors mean - so was pretty much flying blind. Will looked like he enjoyed it - Maddy not so much ha!

Was going to do the short or easy too but as I was going to start heard Maddy complaining coming from near the finish and spun around just in time to make the sensible choice of putting the second-course map down lol.

Other tidbits - someone was in the system under my SI tag - I assume an entry error in the last few years?!

The payment system wasn't working so bsb transfer it will be.

Despite the bad run Emma wants to go again

Saturday Mar 13, 2021 #

Note

So I have a question.

Emma the kids and I are considering navdash tomorrow.

What’s the correct fee structure - let’s assume member pricing for me and non member for Emma

1 entry of $10 and I run twice once long and once on easy with kids (both under 7) that scenario is easy. But if you add Emma as a non member and she will only do the short course with kids...

Then you could say it’s 10 member and 20 casual so 30
Or
25 for family
Or
Is Emma just shadowing Will and Maddy (who are under 7) and therefore free?
Or
Group 2-5 adults for 20.

So I have potential structures for 10,20,25,30... I am genuinely confused.

There’s probably more structures/combinations but you get the drift

Tuesday Mar 9, 2021 #

7 PM

Running (4km Run) 26:06 [3] 4.34 km (6:01 / km) +55m 5:39 / km
ahr:163 max:179 shoes: ASICS GEL - Nimbus 19

Felt average out there.

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