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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending May 30:

activity # timemileskm+m
  Rogaining3 5:15:56 8.95(35:19) 14.4(21:56) 291
  Total3 5:15:56 8.95(35:19) 14.4(21:56) 291

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Sunday May 30 #

11 AM

Rogaining (Training Weekend) 1:35:46 [3] 4.35 km (22:01 / km) +97m 19:48 / km
ahr:124 max:165 shoes: Salomon XA Pro 3d M+

Morning session - dropped the ball on a leg whoops!
3 PM

Rogaining (Training Weekend) 1:42:41 [3] 5.21 km (19:43 / km) +104m 17:55 / km
ahr:130 max:169 shoes: Salomon XA Pro 3d M+

Relocation exercise and the team nailed it.
6 PM

Rogaining (Training Weekend) 1:57:29 [3] 4.84 km (24:16 / km) +90m 22:13 / km
ahr:106 max:153 shoes: Salomon XA Pro 3d M+

Team missed and approach and got to practice searching in the dark :P

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