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Training Log Archive: brycec

In the 7 days ending Jun 13:

activity # timemileskm+m
  Road Bike5 8:00:47 104.02(13.0/h) 167.41(20.9/h) 1083
  Total5 8:00:47 104.02(4:37) 167.41(2:52) 1083

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Friday Jun 11 #

7 AM

Road Bike (River Loop) 2:46:19 [3] 57.41 km (20.7 kph) +417m
ahr:142 max:173 shoes: Sidi Tiger Carbon MTB SPD Shoe

Long slow session

Overtaken by a group of 70yr olds. More because of my fatigue than there pace sadly. At least I got a draft and a chat for a few kms

Wednesday Jun 9 #

7 AM

Road Bike (Commute to Work) 1:28:12 [3] 31.12 km (21.2 kph) +138m
ahr:138 max:180 shoes: Sidi Tiger Carbon MTB SPD Shoe

This felt really hard / brutal.
5 PM

Road Bike (Commute to Home) 2:01:28 [3] 40.24 km (19.9 kph) +294m
ahr:130 max:161 shoes: Sidi Tiger Carbon MTB SPD Shoe

Completely depleted now even though it wasnt even that long! conditions sucked and feeling tired after 30km this morning.

Tuesday Jun 8 #

7 AM

Road Bike (Commute to Work) 1:01:12 [3] 22.55 km (22.1 kph) +112m
ahr:131 max:169 shoes: Sidi Tiger Carbon MTB SPD Shoe

The headwind sucked on way in and was cold - but saw ducklings which made it worthwhile.
5 PM

Road Bike (Commute to Home) 43:36 [3] 16.09 km (22.1 kph) +122m
ahr:131 max:161 shoes: Sidi Tiger Carbon MTB SPD Shoe

Bleh just grinding the kms out. Am a long way back on the Melbourne office going to require a lot of big efforts to catch up.

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