Training Log Archive: niallmcaIn the 31 days ending Jan 31, 2006:
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Thursday Jan 26, 2006 #
Running long 52:00 [2] 12.0 km (4:20 / km)
24 laps of cricket pitch, about 500m per lap
Cycling 1:00:00 [2] 24.0 km (2:30 / km)
Wednesday Jan 25, 2006 #
Cycling (Commuting) 1:00:00 [2] 24.0 km (2:30 / km)
Very tiried on morning commute so desided to take it easy and not run today
Tuesday Jan 24, 2006 #
Cycling (commuting) 1:00:00 [2] 24.0 km (2:30 / km) +50m 2:28 / km
Running 35:00 [2] 6.0 km (5:50 / km)
Lunch time run
Orienteering race (night-o) 48:00 [4] ** 5.35 km (8:58 / km)
Ran very well till 11 then missed it and slowed down a lot.
Monday Jan 23, 2006 #
Cycling (Commuting) 1:00:00 [2] 24.0 km (2:30 / km) +50m 2:28 / km
Running long 50:00 [2] 11.0 km (4:33 / km)
shoes: Assics Gel
Ran to the beach and back by the river
Sunday Jan 22, 2006 #
Running 30:00 [1] 6.0 km (5:00 / km)
Very gentle run around my area
Saturday Jan 21, 2006 #
Running long 1:20:00 [2] 16.0 km (5:00 / km)
Round cabinteely park 5laps, 2.5km per lap. park is about 1.5k from my house.