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Training Log Archive: niallmca

In the 7 days ending Jan 22, 2006:

activity # timemileskm+m
  Running2 1:50:00 13.67(8:03) 22.0(5:00)
  Total2 1:50:00 13.67(8:03) 22.0(5:00)

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MoTuWeThFrSaSu

Sunday Jan 22, 2006 #

Running 30:00 [1] 6.0 km (5:00 / km)

Very gentle run around my area

Saturday Jan 21, 2006 #

Running long 1:20:00 [2] 16.0 km (5:00 / km)

Round cabinteely park 5laps, 2.5km per lap. park is about 1.5k from my house.

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