Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmca

In the 7 days ending Jan 29, 2006:

activity # timemileskm+m
  Cycling4 4:00:00 59.65(4:01) 96.0(2:30) 100
  Running3 2:17:00 18.02(7:36) 29.0(4:43)
  Orienteering1 48:00 3.32(14:26) 5.35(8:58)
  Total4 7:05:00 81.0(5:15) 130.35(3:16) 100

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 26, 2006 #

Running long 52:00 [2] 12.0 km (4:20 / km)

24 laps of cricket pitch, about 500m per lap

Cycling 1:00:00 [2] 24.0 km (2:30 / km)

Wednesday Jan 25, 2006 #

Cycling (Commuting) 1:00:00 [2] 24.0 km (2:30 / km)

Very tiried on morning commute so desided to take it easy and not run today

Tuesday Jan 24, 2006 #

Cycling (commuting) 1:00:00 [2] 24.0 km (2:30 / km) +50m 2:28 / km

Running 35:00 [2] 6.0 km (5:50 / km)

Lunch time run

Orienteering race (night-o) 48:00 [4] ** 5.35 km (8:58 / km)

Ran very well till 11 then missed it and slowed down a lot.

Monday Jan 23, 2006 #

Cycling (Commuting) 1:00:00 [2] 24.0 km (2:30 / km) +50m 2:28 / km

Running long 50:00 [2] 11.0 km (4:33 / km)
shoes: Assics Gel

Ran to the beach and back by the river

« Earlier | Later »