Training Log Archive: beeIn the 7 days ending Jun 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 20, 2015 #
hiking 6:40:00 [3] 17.0 km (23:32 / km) +400m 21:03 / km
shoes: Salomon Speedcross 3_2015
Seven Summits of Crumpit Woods (Squamish), plus some unplanned re-runs! Also some fun "Running with the Bikes" as we shared space with the 'Test of Mettle2015' riders. Perfect temperature and a few dribbles of rain, but even more sunshine.
Thursday Jun 18, 2015 #
biking 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
trail running 39:00 [3] 6.2 km (6:17 / km) +40m 6:06 / km
shoes: Salomon Speedcross 3_2015
Tuesday Jun 16, 2015 #
biking 1:00:00 [3] 14.0 km (4:17 / km) +90m 4:09 / km
Monday Jun 15, 2015 #
biking 40:00 [3] 11.0 km (3:38 / km) +100m 3:29 / km
Sunday Jun 14, 2015 #
hiking 3:45:00 [2] 11.0 km (20:27 / km) +420m 17:11 / km
rhr:47 shoes: Salomon Speedcross 3_2015
Hiked the Vedder Mountain trail to the summit on a gorgeous day. Area has some potential as an O training map, althoug it would be long and narrow.