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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donalson

In the 7 days ending Nov 15, 2013:

activity # timemileskm+ft
  cycling2 2:57:22 43.26(4:06) 69.62(2:33) 89
  Total2 2:57:22 43.26(4:06) 69.62(2:33) 89

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Friday Nov 15, 2013 #

10 AM

cycling 2:50:20 [4] 42.1 mi (4:03 / mi) +89ft 4:02 / mi
ahr:161 max:184

42.097miles with 91ft climb in 2:50:20
Uploaded with IpBike

Sunday Nov 10, 2013 #

8 PM

cycling 7:02 [2] 1.16 mi (6:03 / mi)

1.164miles with 0ft climb in 7:02
Uploaded with IpBike

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